⚠️ATTENTION CORPORATES!
Is Anxiety Ruining Your Personal & Professional Life?
Overcome Stress, Anxiety, Overthinking, Panic Attacks & Palpitations In Just 2 Days.
No Medication | No Therapy | No Hours of Meditation
- Why yoga and meditation don’t address the root cause of anxiety
- Anxiety isn’t your enemy; it’s actually a hidden strength waiting to be unlocked
- What successful entrepreneurs know about managing anxiety and stress that most professionals don’t.
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Date
3 August' 25
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Time
7 PM
Are These Anxiety Symptoms Affecting Your Daily Life?
Not able to sleep properly, taking sleeping pills.
Don’t have peace in day-to-day life
Low energy, frustrated, easily irritated
Less confident & distracted
Struggle pin career growth
Gut issues, palpitations, over sweating
Performance anxiety, feeling you not good enough
Don’t have work-life balance
Heal Yourself: A Journey Towards Wholeness, Awareness & Lasting Well-being
Discover a Path to Inner Healing and Conscious Living
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What You’ll Learn In The Workshop
- Understanding the principles of Integral Healing.
- Yoga Nidra session to restore deep inner rest.
- Guided body awareness practices (asana, bandha, breathwork).
- Understanding emotional energy and how to dissolve emotional blocks reflection on self-limiting patterns.
- Introduction to prana (life force) and subtle body balance.
- Mindfulness practice for observing thoughts without attachment.
- Tratak (focused gaze meditation) for awakening inner light.
- Breath-based practices to clear emotional heaviness
- Evening reflection: journaling & guided self-inquiry.
- Group sharing circle: witnessing & sacred listening.
- Practices for digestion of emotional residue (mental digestion).
Who Should Attend this Workshop
Individuals experiencing stress, anxiety, or inner restlessness
Those facing physical imbalances or lifestyle-related health issues.
Anyone navigating emotional overwhelm or mental fatigue.
Beginners in yoga, meditation, or spiritual practice.
Therapists, coaches, and holistic practitioners seeking a new paradigm.
Individuals curious about Sri Aurobindo’s Integral Yoga and healing path.
Your Life After Following the Integral Healing
Feel relaxed and stress-free throughout the day.
Walk into meetings, conversations, or presentations with confidence and poise.
Enjoy peaceful, uninterrupted sleep every night.
Regain self-assurance and take charge of your life.
Experience fewer anxiety-driven symptoms like palpitations, sweating, and fatigue.
Wake up refreshed and with a goal.
Enjoy quality time with loved ones without feeling overwhelmed by work.
Overcome performance anxiety and unlock new opportunities.
Workshop Trainers
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Since the 1500s, it has been used as a standard placeholder to demonstrate how content will look within a layout before the actual text is added. Using Lorem Ipsum allows designers and developers to focus on visual elements like typography, spacing, and design balance without being distracted by readable content.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Since the 1500s, it has been used as a standard placeholder to demonstrate how content will look within a layout before the actual text is added. Using Lorem Ipsum allows designers and developers to focus on visual elements like typography, spacing, and design balance without being distracted by readable content.
Take the First Step Towards a Happier, Anxiety-Free Life
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Since the 1500s, it has been used as a standard placeholder to demonstrate how content will look within a layout before the actual text is added. Using Lorem Ipsum allows designers and developers to focus on visual elements like typography, spacing, and design balance without being distracted by readable content.
Frequently Asked Questions
Absolutely. All practices are gently guided, and modifications will be offered.
A stable internet connection, a quiet space, yoga mat or chair, journal, and open heart.
Yes! This workshop is designed for all levels, especially beginners. All practices are guided step-by-step, and there is no requirement for prior yoga, meditation, or spiritual experience.
Absolutely. The format is crafted to provide deep experiential healing, regardless of physical distance. Participants often report feeling a strong energetic and emotional shift—even through Zoom. You’ll receive personal guidance, group support, and resources to continue the healing journey beyond the screen.
Yes. We try to keep sessions time-zone friendly, especially for participants from India, Europe, and North America. Exact session times will be communicated in advance. All sessions are also recorded for flexible access.
The workshop includes small group interaction and facilitator Q&A sessions where you can ask personal questions. If you desire deeper one-on-one guidance, we offer follow-up session options after the workshop (details will be shared at the end).
Live A Relaxed And Confident Life
Crush Your Anxiety In 2 Hours