Name
Integral Healing Program
The objective of the Institute of Integral Healing is inspired by Sri Aurobindo's quote, "All Life is Yoga."
Is Inner Restlessness Holding You Back from Living Fully?
Experience Inner Calm & Clarity Through Breath, Rest, and Yogic Awareness in Just 2.5 Hour
Tools to reduce stress and restore inner balance.
Key Takeaways
- Practical methods to bring yoga into daily living.
- A deeper understanding of the link between body, mind, and emotions.
- Guided practices you can continue after the masterclass.
- Finding it hard to balance work, emotions, and health?
- Looking for ways to feel more energized and at peace?
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Date
12 October 25
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Time
7 PM
Why This Masterclass is Different
Most stress-relief methods ask for months of practice, expensive therapies, or hours of meditation each day.
This 2.5-hour online masterclass is designed to give you results you can feel immediately – and tools you can carry for life.
✅ Simple Techniques.
✅ Just simple, time-tested yogic practices adapted for your modern lifestyle.
You’ll walk away with:
- A calmer, lighter mind you can return to anytime.
- Breathing techniques to dissolve stress in minutes.
- A guided relaxation method proven to reset your energy.
- A clear, practical path to balance your emotions.
✨ In just one session, you’ll discover how to shift from restlessness to inner calm — without relying on outside fixes.
👉 Seats are limited for this live session to ensure personal attention.
Don’t wait for “the right time” — give yourself this gift today.
About
Lorem Ipsum has long been recognized as the industry’s standard dummy text, used by designers, developers, and publishers to visualize how written content will appear within a layout. Originating in the 1500s, it has survived for centuries, evolving from handwritten manuscripts to the modern digital era. Its main purpose is to create a realistic impression of how a page will look once the final copy is added — without distracting the viewer with meaningful content. By replacing actual text with Lorem Ipsum, creative teams can maintain focus on design structure, typography, and visual hierarchy during the development phase.
Dr. Aditi Kaul
Lorem Ipsum has long been recognized as the industry’s standard dummy text, used by designers, developers, and publishers to visualize how written content will appear within a layout. Originating in the 1500s, it has survived for centuries, evolving from handwritten manuscripts to the modern digital era. Its main purpose is to create a realistic impression of how a page will look once the final copy is added — without distracting the viewer with meaningful content. By replacing actual text with Lorem Ipsum, creative teams can maintain focus on design structure, typography, and visual hierarchy during the development phase.
What is Yoga
Lorem Ipsum has long been recognized as the industry’s standard dummy text, used by designers, developers, and publishers to visualize how written content will appear within a layout. Originating in the 1500s, it has survived for centuries, evolving from handwritten manuscripts to the modern digital era. Its main purpose is to create a realistic impression of how a page will look once the final copy is added — without distracting the viewer with meaningful content. By replacing actual text with Lorem Ipsum, creative teams can maintain focus on design structure, typography, and visual hierarchy during the development phase.
"Yoga is harmony in motion, stillness in the heart."
Activities
Pranayama
Yogasanas
Meditation
How to eat the Yogic way
Deep Relaxation
Yog Nidra - The leading tool to Conscious sleep
What You Will Experience
- Basics of Pranayama – simple yet powerful breathing practices to calm the mind and energize the body.
- Yoga Nidra – understand how this “capsule of conscious sleep” rejuvenates and benefits our deeper being.
- Yoga Beyond the Mat – explore how yogic awareness can be introduced into everyday life for greater clarity and well-being.
- Reflections for Self-Awareness – guided inner explorations to observe and align your inner movements.
Curious about how to bring harmony to your body, mind, and emotions?
Join this 2.5 hrs Integral healing session with our experts
Find Your Peace. Restore Your Mind.
Hear it from Our offline Residential Retreat
Begin your Journey today!
Take the first step toward a calmer, healthier you.
Join us now and experience the change.
Live A Relaxed And Confident Life
In 2.5 Hours